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	<title>mpowergen.com blog &#187; mpower</title>
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	<description>empowering women hour by hour</description>
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		<title>Voice</title>
		<link>http://mpowergen.com/blog/2011/10/17/voice/</link>
		<comments>http://mpowergen.com/blog/2011/10/17/voice/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 17:08:06 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Karin's Kaleidoscope]]></category>
		<category><![CDATA[mpower]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Natasha Beddingfield]]></category>
		<category><![CDATA[strip me]]></category>
		<category><![CDATA[victimization]]></category>

		<guid isPermaLink="false">http://mpowergen.com/blog/?p=1363</guid>
		<description><![CDATA[Well, I was having this issue with a person in my life&#8211;kind of an acquaintance, I guess.  I would encounter said person on various days during my morning routine of exercise, and I would feel uncomfortable when said person would look at or watch me. Last week, as I was looking for music to download for [...]]]></description>
			<content:encoded><![CDATA[<p>Well, I was having this issue with a person in my life&#8211;kind of an acquaintance, I guess.  I would encounter said person on various days during my morning routine of exercise, and I would feel uncomfortable when said person would look at or watch me.</p>
<p>Last week, as I was looking for music to download for my little elementary line dancers that I am teaching, I remembered a song that I love but as of yet have not downloaded.  I Googled to song to find the video and watched it.  Here it is (in case you wanted to listen/watch, too):</p>
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<p>Well, I was feeling down and beat up a little bit emotionally.  Mind you, I am not doing anything intentionally to encourage the attention I am getting other than just being me; still, I was disturbed that day especially that maybe this (inappropriate) attention was somehow my fault&#8211;and I was upset to the point that I didn&#8217;t want to be myself anymore&#8230;or at least not the part of me that would have to run into said person again.  So, I played this song, and I cried.  I sang along to the chorus, and I felt empowered.</p>
<p>The next day, I faced my fears and encountered said person again.  Well, this time I was ready.  I played my empowering song twice to boost my courage and internal feeling of empowerment.  And I felt amazing.  I was able to participate in activities that would lead me to accomplishing my goals without giving over my power to some unseen force that was seeking to victimize me.  I felt amazing!</p>
<p>So, are you feeling neglected, manipulated, or objectified in a situation currently?  What can do you to get out of that situation, to empower yourself, to be the amazing person that you are?  Please share your thoughts with me.  I&#8217;m still working on this situation&#8230;and finding that when I am on top of the world independent of what my circumstances are, then nothing else matters.  I get to choose what bothers me&#8230;so I&#8217;m not &#8220;chasing rainbows and coming up empty.&#8221;  I may only be &#8220;one voice in a million,&#8221; but no one can take that away from me.</p>
<p>&#8220;&#8216;Cause when it all boils down at the end of the day, it&#8217;s what you do and say that makes you who you are&#8230;sometimes all it takes is one voice.&#8221;</p>
<p>Sometimes all it takes is your voice.</p>
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		<title>Contest Update</title>
		<link>http://mpowergen.com/blog/2010/02/02/contest-update/</link>
		<comments>http://mpowergen.com/blog/2010/02/02/contest-update/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 18:44:30 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[B R Guest!!]]></category>
		<category><![CDATA[bags]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[fan]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[mpower]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[tshirts]]></category>

		<guid isPermaLink="false">http://mpowergen.com/blog/?p=372</guid>
		<description><![CDATA[Here is a contest prize update: First prize (1)&#8211;MPower Music CD (tunes will be announced shortly) Second prize (2)&#8211;MPower Flower designer tshirts (choice of black, brown, pink, blue, lime) Third prize (3)&#8211;MPower Flower logo bags (large enough for groceries or beach/yoga/exercise stuff) To enter: (A) write a guest blog (topic can be anything appropriate to [...]]]></description>
			<content:encoded><![CDATA[<p>Here is a contest prize update:</p>
<p>First prize (1)&#8211;MPower Music CD (tunes will be announced shortly)</p>
<p>Second prize (2)&#8211;MPower Flower designer tshirts (choice of black, brown, pink, blue, lime)</p>
<p>Third prize (3)&#8211;MPower Flower logo bags (large enough for groceries or beach/yoga/exercise stuff)</p>
<p>To enter:</p>
<p>(A) write a guest blog (topic can be anything appropriate to Mpowering yourself, your marriage, your children, your friends, or an empowering moment). 200-400 words (edited). Submit blogs through FB message to one of us or through Contact Us on our site.</p>
<p>(B) cut and paste the following on your facebook status&#8211;and for every fan we gain because of you, you will both be entered to win (note: please remember to write your name &#038; your referring friend&#8217;s name on our wall so you get credit for your awesomeness!):</p>
<p>Become a fan of <a href="http://mpowergen.com">http://mpowergen.com</a> like me &#038; you and I will be entered in a contest to win a fabulous prize!!!! Paste this as your status, fan us, write your name &#038; the person who referred you on our wall &#038; you are both entered to win!!!!</p>
<p>Now, get busy and be Mpowered!!!</p>
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		<title>2010</title>
		<link>http://mpowergen.com/blog/2010/01/01/2010/</link>
		<comments>http://mpowergen.com/blog/2010/01/01/2010/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 00:38:24 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[beginning]]></category>
		<category><![CDATA[future]]></category>
		<category><![CDATA[look ahead]]></category>
		<category><![CDATA[mpower]]></category>
		<category><![CDATA[new year]]></category>

		<guid isPermaLink="false">http://mpowergen.com/blog/2010/01/01/2010/</guid>
		<description><![CDATA[The start of a new year. We now begin again. A fresh view at life, a fresh start, a new beginning—all of these phrases have been used to describe a new year. We make goals and plans and look forward to great views of that which is to come: the beginning of a new year. [...]]]></description>
			<content:encoded><![CDATA[<p>The start of a new year.  We now begin again.  A fresh view at life, a fresh start, a new beginning—all of these phrases have been used to describe a new year.</p>
<p>We make goals and plans and look forward to great views of that which is to come:  the beginning of a new year.  During this year, we will have new things to share with you on mpowergen.com.  We will be holding seminars and workshops, publish more thought-provoking blogs, and continue sharing tips to Mpower yourself and those in your life&#8211;lots to look forward to and lots to share.  Thanks for your comments, suggestions and feedback.  We love the role each of you have at Mpower Generations!  </p>
<p>Have a great 2010!</p>
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