Tag Archive
Relax, Mom!
So, in response to my last week’s blog, Jill asked for some suggestions for relaxing as a mother. As mothers, we find many moments of stress intermingled with somewhat calmer times. This week, I found myself thinking of this topic as I went through my days, and here are some practical suggestions that have helped me feel [...]
Breathe, Just Breathe…
Recently, I started biofeedback training to help my migraine headaches. It was interesting to me that the first exercise I learned was to breathe. I recalled my days in voice lessons when my teacher instructed me that we breathe properly as a baby, but somewhere along the way, we are taught to breathe with our [...]
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